We're more than a gym membership.
We'll EMPOWER you to become the STRONGEST, HEALTHIEST, most CONFIDENT version of you!
It's time to become UNSTOPPABLE.

get stronger

GET STRONGER

fat burner

FAT BURNER

running - at your level

AT YOUR LEVEL


REGULAR PEOPLE, AMAZING RESULTS

The staff are super helpful and friendly, always enjoy going " when we get a chance " lol. Best choice of our lives. Thanks for your help

Jay has been so very nice and encouraging ...can't wait to start next week and hope I can at least keep up...lol

I'm happy to get started full work out starting tomorrow. And next week... PUSH HARD

OUR STORY

After spending many years in the fitness business and watching countless people fail, I felt led to do something about it. No matter the gym I worked at, it was always the same. People would come in for the first time, excited about making a positive change in their life, purchase a membership only to show up a few times before getting discouraged and quitting without ever reaching their goals.

Read our fitness blog. The latest news to keep your mind and body fit.

OUR TEAM

Train Alongside The Best
Jay Soileau

Jay Soileau

Founder/Fitness and Nutrition Coach

I have a true passion for helping others reach their full potential physically and mentally. 

Education: NASM CPT, ETP Nutrition Coach, CPR Certified

Wyatt Sippy

Wyatt Sippy

Fitness Coach/Client Experience Manager

Sports and fitness have always been part of Wyatt's life and he finds joy in helping others crush their fitness goals! 

Education: NASM CPT, CPR Certified

Nick Adams

Nick Adams

Fitness Coach

Nick started as a client with SBF and after him and his wife made an incredible transformation, he was asked to join the Coaching staff. Nick loves people and fitness is just one avenue he uses to make a difference.

Kara Worrell

Kara Worrell

Nutrition Coach

Kara loves helping people become healthier, more energized, and more self-confident. Her own struggles with weight are what led her to be interested in nutrition. She's excited to provide extra encouragement and support when it comes to healthy eating. It’s not about being perfect, it’s about being better!

Education: Master’s degree in Public Health: Nutrition from Liberty University

Greg Lintinger

Greg Lintinger

Nutrition Coach

High energy retired Army veteran with a strong passion for helping others overcome their challenges with nutrition. He lives and breathes fitness and he's known for providing next level support for our clients.

Education: Bachelors of Science (Magna Cum Laude) in Food & Nutrition from University of Alabama, Bachelors of Science (with Honors) in Sports & Health Sciences, NASM Certified Personal Trainer, ACE Certified Health Coach, US Army Master Fitness Trainer

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

BRUCE LEE • QUOTE OF THE DAY

GET IN TOUCH

Hour of Operation:

Monday – Thursday 5:30am / 8:00am /4:30pm / 5:30pm / 6:30pm
Friday – 5:30am / 8:00am
Saturday – 9:00am / 10:00am

Phone: 803-307-5050

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