\

FITNESS BLOG

The latest news to keep your mind and body fit
TRX training

Introduction to TRX Training

If you are someone who travels a lot but still wants to keep in shape, then TRX training is for you. In fact, it has been originally designed by a Navy Seal who was also on the move. Eventually, it crossed over into the fitness industry.

dreher shoals

Build Muscle and Burn Fat Through Resistance Training

Depending on your workout goals, there are different types of training that are perfect. Some people just want to lose weight, or some want to strengthen their core. 

training

Places to Visit in Batesburg, South Carolina

Batesburg, in combination with Leesville, is one of South Carolina’s so-called “Twin Cities.” Found in Lexington Country, from two separate towns, they finally consolidated in 1993. 

ACHIEVE YOUR FITNESS GOAL

We offer flexible membership packages to suit all fitness levels and help you to achieve your fitness goals.