Group Personal Training 2017-10-18T01:09:49+00:00

StrongBody Fitness & Gym

Personal and Group Training – Batesburg, SC

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7 Day Fat Loss Jumpstart

REAL WORLD FITNESS RESULTS

kristen d strongbody fitness gym batesburg sc“I have been a member of a number of different exercise programs over the past couple of years and I have to say StrongBody Fitness is the best out there!”
– Kristen D.

brittany b stongbody fitness gym batesburg sc “Before Strongbody Fitness, I was embarrassed to workout with a group, uneducated about nutrition and could not commit to a workout goal.”
– Brittany B.

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If you want to get lean, toned, fast and strong, our group training classes are perfect for you. Our classes average about 8-10 people which enables us to personalize and customize the experience for you so you get unbelievable results, whether you want to lose weight, drop body fat, tone up, get strong, get fast or all of the above!

Our group exercise classes feature fun and challenging Endurance, Strength, Power, Core and Yoga workouts for that lean, athletic body you’ve always wanted. This isn’t CrossFit, folks. Our group training is for ALL LEVELS and provides safe, dynamic, full body workouts that will get you in ridiculously good shape and prepare you for any physical challenge you may face.

We combine HIIT (High Intensity Interval Training) with full body exercises to maximize fat burning and the “after burn effect” in which your metabolism continues to be elevated long after your workout ends. This results in more burned calories and a leaner physique.

Don’t get lost in a large group class with 20, 30 or even 40 people in it! Experience what we consider to be group personal training and get personal attention in a group setting.