Build Muscle and Burn Fat Through Resistance Training
By Jarrett | January 12th, 2017
Depending on your workout goals, there are different
types of training that are perfect. Some
people just want to lose weight, or some want to strengthen their core. Identifying
you want to achieve is the first step, and even when you work with a trainer, he/she
ask you this question first.
If you are looking to not just burn fat, but to also build muscle, then classic
resistance training is still the right way to achieve this. Also
called weight training or
strength training, here are ways this exercise will help you attain your goal:
1. It Burns Calories And Fat
Traditional cardio exercise is simply not the way to losing weight. Instead, you would
need to build
lean muscle to burn unwanted fat. In fact, 1lb of muscle can burn between 10 and 20
every single day even if you are resting. Therefore, doing resistance training regularly is
because it increases lean muscle mass and at the same time, preserve what is existing. By
your lean muscle, the more calories get burned!
2. It Tones and Shapes Muscles
Lifting light weights, even if you do high repetitions, will not yield to a toned body. It
increase endurance. To achieve an athletic shape, the only way is to
build lean muscle mass. This means
you have to lift heavier and less, increasing resistance.
In the end, this will force your body to build muscle to adapt. Even an 8-10 repetition
is enough, so long as you slowly increase the weights after every set.
3. There Is No Risk of Women Bulking Up
Resistance training will increase lean muscle in your body, which will give you a shaped
the same time, calories and fat are burned, enhancing your athletic shape. So women need
be afraid of looking like a bodybuilder, especially since they do not have high
levels to build a lot of muscle.
4. It Works for Everyone
Regardless of your age, resistance training is good for you. After all, you stand to gain
strength, improved coordination, improved joint flexibility, better balance. Moreover, you
also improve bone density and lessen the risk of osteoporosis, which is why this type of
can also be good for those who are a bit older.
Resistance training remains popular simply because it works. Despite the many training
out that claim to also burn fat and build muscle, you can be assured that lifting weights
proven its success for many years.
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